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5-HTP (5-Hydroxytryptophan)
5-HTP (5-Hydroxytryptophan)
Attain Supplements' 5-HTP is a plant-based serotonin precursor that naturally supports balanced mood, restful sleep, and emotional well-being so you can feel calm, centered, and energized throughout your day.
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Support balanced mood, restful sleep, and emotional well-being with a naturally occurring compound that helps maintain healthy serotonin levels.*
Top Benefits
- π Mood Support β Helps maintain balanced serotonin levels to support positive mood and emotional well-being
- π΄ Sleep Quality β Supports melatonin production to promote restful, restorative sleep patterns
- π§ Calm & Relaxation β Helps promote feelings of calm and supports a sense of balance during daily stress
- π½οΈ Appetite Balance β May help support healthy hunger signals and food intake patterns
- π§ Mental Clarity β Supports cognitive function and mental focus through optimized serotonin balance
What You May Notice
- A greater sense of emotional balance and positivity throughout your day
- Easier time falling asleep and staying asleep through the night
- Feeling more centered and calm during stressful moments
- Better awareness of natural hunger and fullness cues
- Improved mental clarity and ability to focus on tasks
Product Description
5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid compound that serves as a direct precursor to serotoninβone of your body's key neurotransmitters involved in mood, sleep, and overall emotional wellness. While your body produces 5-HTP naturally, supplementing with it offers targeted support for maintaining optimal serotonin levels, especially during times when additional support may be beneficial.*
Our 5-HTP formula is derived from Griffonia simplicifolia seed extract, providing a clean, plant-based source that works with your body's natural processes. This straightforward, science-guided approach makes 5-HTP an excellent choice for those seeking holistic support for mood balance, sleep quality, and overall mental wellness without unnecessary additives or fillers.*
Key Ingredients
- 5-Hydroxytryptophan (5-HTP) β Naturally derived from Griffonia simplicifolia seed extract; serves as a direct precursor to serotonin, supporting mood, sleep, and emotional balance
- Calcium (as Calcium Carbonate) β Essential mineral that supports various bodily functions and may enhance supplement stability
- Gelatin (capsule) β Clean, simple capsule delivery system for optimal absorption
- Magnesium Stearate β Natural flow agent that ensures consistent ingredient distribution
Product Highlights
- βοΈ Gluten-Free
- βοΈ Lactose-Free
- βοΈ Allergen-Free
- βοΈ Hormone-Free
- βοΈ All Natural
- βοΈ Antibiotic-Free
- βοΈ Corn-Free
- βοΈ Made in the USA
- βοΈ 60 Capsules per Bottle
How It Works
- Serotonin Precursor Support β 5-HTP crosses the blood-brain barrier and converts directly into serotonin, helping maintain healthy neurotransmitter levels that influence mood and emotional wellness
- Sleep-Wake Cycle Balance β By supporting serotonin production, 5-HTP also helps your body produce melatonin, the hormone responsible for regulating healthy sleep patterns
- Natural Appetite Regulation β Serotonin plays a role in signaling satiety and hunger cues, which may help support balanced eating patterns and food intake
- Stress Response Support β Maintaining optimal serotonin levels helps support your body's natural ability to manage everyday stress and maintain emotional equilibrium
Suggested Use
Take two (2) capsules once daily as a dietary supplement. For best results, take 20-30 minutes before a meal with an 8 oz (236 ml) glass of water, or as directed by your healthcare professional.
Caution
Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a healthcare professional before using this or any dietary supplement. Do not use if taking MAO inhibitors, SSRIs, or other serotonergic medications without consulting your healthcare provider.
Warning
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
Manufacturing & Quality
Manufactured in the USA in a GMP-certified facility using quality-tested ingredients.
60 capsules per bottle | Net Weight: 0.25 lb (113g)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

I've been taking Attain's 5-HTP for about a month and it really helps me wind down. I notice calmer evenings and fall asleep easier without feeling groggy in the morning. It fits smoothly into my nightly routine and the capsules are easy to swallow.
I take one capsule about an hour before bed and it seems to help me feel calmer as I unwind. I appreciate that it doesn't leave me groggy the next morning β I wake up clear-headed. The capsules are easy to swallow and fit nicely into my nightly routine.
I've been taking Attain's 5-HTP for a few weeks in the evenings and it seems to help me wind down more easily. I fall asleep quicker and wake up less restless. Capsules are easy to swallow and there's no weird aftertaste.
I've noticed a subtle improvement in falling asleep and a bit more mental clarity the next day, but it wasn't a dramatic change for me. The capsules are unflavored and easy to take, and the bottle seems like a good value. I may try a different timing to see if the effect increases.
I tried this product for about a month. It seems to support a more even mood during the day but I didn't notice a big change in my sleep. Packaging and shipping were quick, though I expected stronger effects for the price.